When you’re resentful about NFP

Let me start off by saying that I am in no way minimizing anyone’s frustration with Natural Family Planning (NFP). I only hope to provide some insights and encouragement during those times of struggle. We’ve been there, so we get it!

Earlier this week, I wrote about 3 difficult truths regarding NFP and reasons why it’s still worth it. And I think a good follow-up to that is what to do when we’re becoming resentful about NFP. Because let’s be real, sometimes it’s really, really hard. I have some thoughts…

Sex is not everything in a marriage. 

It’s important, absolutely, but it’s not everything! And it’s really easy to forget that. The beauty of NFP is that it forces you (or it should) to be intimate in other ways – which is just as important. When Jesus said “the two become one flesh,” he meant it physically, but also emotionally, spiritually, and in every other kind of way. Those periods of abstinence give you the perfect opportunity to work on that. And contrary to what the world tell us, we don’t need sex. Just look at all of the awesome celibate priests and religious!

We will not find fulfillment in our spouse. 

This realization hit me during our most difficult period of using NFP last year. We should be seeking fulfillment in God. If we’re looking for our spouse to fulfill our needs, we will always be disappointed. God, on the other hand, does not disappoint. 

“To you they cried, and were saved; in you they trusted, and were not disappointed.” – Psalm 22:5 (RSV-2CE)

Reevaluate why you’re using NFP. 

This is going to be an unpopular thought, perhaps, but it is one of the biggest parts of NFP. We shouldn’t decide to use NFP to either avoid or achieve a pregnancy and then not discuss it with our spouse again until months later. NFP requires constant discernment! 

We’re using NFP because we are still open to another baby if God is asking that of us…or even be willing to wait to have a baby if that is what we’ve discerned is best. What may be a valid reason to avoid a pregnancy now may not be a valid reason in a year or two, and vice versa. Now that leads me to the most important part…

 

Prayer and NFP: the Forgotten Component

We cannot discern what God is asking of us without prayer. A couple should be constantly praying about this, individually and together. God may be asking us to be open to another baby. Or he may be asking us to wait. Or he might be asking us to bear fruit in other ways!

 

Our experience

There have been times when we’ve discerned that it is not a good time for me to get pregnant. But there have also been times where we felt God prompting us to be open even though we did not feel completely ready. Is it terrifying? Absolutely. I have difficult pregnancies, and the first year with a baby is also difficult for us.

But God knows what we can handle better than we do. A big part of NFP is trusting that God will plan our family better than we can ourselves. Even though Logan and I both don’t want to have a dozen kids (or even half that), we also know our circumstances could change. So we are open to change, and that’s only possible through prayer and God’s grace.

 

Ask yourself these questions

If you think your family is complete, ask yourself: Am I constantly praying about this? Are my spouse and I praying about it together? Do I see my fertility as a gift? Are we open to God’s will, even though we don’t necessarily understand it?

If you’re thinking about having another child, ask yourself: Is my marriage doing well? Am I giving enough to my spouse and children? Do we already feel stretched thin – emotionally, physically, and financially? Is God asking us to bear fruit in other ways?

It’s possible that God may be asking you to be open to a baby, despite less than ideal circumstances. It’s also possible that God may be asking you to wait, even though you don’t really understand why. Both scenarios are okay! The important thing is to bring it to prayer. 

 

Check your motivation

A big question that we should also ask ourselves: Are we being motivated by selfishness?

Many people assume that those couples avoiding pregnancy are being selfish. First of all, we can never assume to know what’s going on in another couple’s hearts or marriage. And trying to achieve a pregnancy can be selfish, depending on your circumstances. That’s why it’s so important to pray about it constantly!

If we are feeling resentment towards NFP, it may mean we have some more discerning to do. God doesn’t want us to be resentful – he wants us to be at peace. 

 

If NFP is your cross

For the couples who are using NFP to avoid pregnancy for extended periods or even indefinitely because of circumstances out of their control (i.e. pregnancy causing too much risk to the mother’s health and baby), pray for the grace to embrace your cross. Know that God sees you, loves you, and your suffering is not in vain.

But do know that prayer is still a vital component of using NFP. Even if God is not asking you to be open to a biological child, is he asking you to be fruitful in other ways? Adoption is one beautiful way, but there are plenty of other ways that your marriage can bear fruit. Bring it to prayer and ask for the Holy Spirit to guide you both.

 

Contraception is not a solution

It’s also important to remember that the alternative – using contraceptives – would not make everything easier. Contraception is unhealthy for us physically, spiritually, and emotionally. Separating the unitive aspect from the procreative aspect of the conjugal act impedes our marriage vows because God created sex to be both unitive and procreative.

”These two meanings or values of marriage cannot be separated without altering the couple’s spiritual life and compromising the goods of marriage and the future of the family.” – Catechism of the Catholic Church, paragraph 2363

Dietrich von Hildebrand also makes an excellent point “that we cannot tailor the will of God to human desires or permit a sin just because avoiding it entails great sacrifice” (from the intro of his book Love, Marriage, and the Catholic Conscience). NFP can be difficult because of abstinence, but you’re still being faithful to God’s design for married love.

Just like striving for holiness isn’t easy (remember the narrow gate?), NFP isn’t always easy. You also may not see the fruits right away. But trust that using NFP is the best option for your marriage and your family…because it is.

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3 difficult truths about NFP (and why it’s still worth it)

When Logan and I learned Natural Family Planning (NFP) as an engaged couple, a lot of focus was put on the benefits of practicing NFP. And while people are thankfully being more open these days about the struggles of NFP, I wanted to share 3 difficult truths that Logan and I have realized over the years that weren’t discussed in our NFP classes. But make sure you keep reading to find out why we think it’s still worth it!

  1. There may be more abstaining than you think. People often say that you only have to abstain for about a week each month when you practice NFP. And for people with normal cycles, maybe that’s true! But I’m guessing many people don’t have completely normal cycles (*raises hand*). So during times we’re trying to avoid a pregnancy, we’re often abstaining for half of my cycle, and sometimes longer.
  2. You’re abstaining during the times you really want to have sex. Since one of the reasons sex exists is to procreate, it’s only natural that God created our bodies to want to unite during the times that baby-making is possible. Pheromones are real, y’all. Logan is more attracted to me when I’m ovulating! And the desire is greater for me during those times too. So the fact that we have to practice self-control during those times and abstain? Whew. Not easy.
  3. It’ll make you reconsider your reasons for postponing/avoiding pregnancy on a regular basis; pretty much every month, but usually more often than that. And depending on how crazy my cycle is being (which happens often, thanks to PCOS and other issues), we have to decide what kind of chances we want to take and really talk about why we’re choosing to abstain. It’s not really fun, if I’m being honest. (Because are we being selfish? Do we really have valid reasons to avoid? Am I truly being open to God’s will? All thoughts that cross my mind alllll the time.)

All of that being said…we love NFP! We appreciate this gift that the Church has given us. God wants us to discern what is best for our marriage and our family, and NFP plays a huge part in that. So it’s only fair to also share reasons why NFP is still worth it for us…and since we think the benefits outweigh the cons, we’re sharing even more reasons.

  1. It leads to more communication and prayer between us. This one particular night last year, we literally sat and talked and prayed for 20 minutes about whether or not we should have sex that night – because it was a potentially fertile day, and we were still not sure if we were ready for another pregnancy. 20 minutes! (In the end, we both discerned to go for it…and we were glad we did.)
  2. It helps us grow closer in other ways. During the times that we discern to abstain, we still want to connect in a special way. So we have to figure out other ways to do that! That’s led to some really fun moments playing games, working on projects together, reading a book together, or just enjoying each other’s company. Sex is a big part of marriage, yes, but it’s not everything.
  3. The waiting builds up anticipation. Call it a honeymoon effect, if you will. (Although I know some people disagree with this.) It’s really exciting to finally come together again after abstaining for a period of time! Of course abstaining is hard, but it does make sex even more special.
  4. There are numerous health benefits. NFP is completely natural, it helps you understand how your body works, and many women are able to identify health issues. Even if you’re not trying to achieve or avoid a pregnancy, using NFP is a great way to maintain health.
  5. We are constantly discerning God’s will because of NFP. It really has helped us continue to pray about what God is asking of us. NFP helps us plan our family, yes, but it also reminds us that we should be seeking God’s will in all things. Our fertility is just part of it!

So there you have it. Even though NFP is harder than we thought it would be, it’s still worth it for all of these reasons and more.

What’s a difficult truth you’ve learned about NFP? What’s a reason you think it’s still worth it?

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