When you’re resentful about NFP

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Let me start off by saying that I am in no way minimizing anyone’s frustration with Natural Family Planning (NFP). I only hope to provide some insights and encouragement during those times of struggle. We’ve been there, so we get it!

Earlier this week, I wrote about 3 difficult truths regarding NFP and reasons why it’s still worth it. And I think a good follow-up to that is what to do when we’re becoming resentful about NFP. Because let’s be real, sometimes it’s really, really hard. I have some thoughts…

Sex is not everything in a marriage. 

It’s important, absolutely, but it’s not everything! And it’s really easy to forget that. The beauty of NFP is that it forces you (or it should) to be intimate in other ways – which is just as important. When Jesus said “the two become one flesh,” he meant it physically, but also emotionally, spiritually, and in every other kind of way. Those periods of abstinence give you the perfect opportunity to work on that. And contrary to what the world tell us, we don’t need sex. Just look at all of the awesome celibate priests and religious!

We will not find fulfillment in our spouse. 

This realization hit me during our most difficult period of using NFP last year. We should be seeking fulfillment in God. If we’re looking for our spouse to fulfill our needs, we will always be disappointed. God, on the other hand, does not disappoint. 

“To you they cried, and were saved; in you they trusted, and were not disappointed.” – Psalm 22:5 (RSV-2CE)

Reevaluate why you’re using NFP. 

This is going to be an unpopular thought, perhaps, but it is one of the biggest parts of NFP. We shouldn’t decide to use NFP to either avoid or achieve a pregnancy and then not discuss it with our spouse again until months later. NFP requires constant discernment! 

We’re using NFP because we are still open to another baby if God is asking that of us…or even be willing to wait to have a baby if that is what we’ve discerned is best. What may be a valid reason to avoid a pregnancy now may not be a valid reason in a year or two, and vice versa. Now that leads me to the most important part…

Prayer and NFP: the Forgotten Component

We cannot discern what God is asking of us without prayer. A couple should be constantly praying about this, individually and together. God may be asking us to be open to another baby. Or he may be asking us to wait. Or he might be asking us to bear fruit in other ways!

Our experience

There have been times when we’ve discerned that it is not a good time for me to get pregnant. But there have also been times where we felt God prompting us to be open even though we did not feel completely ready. Is it terrifying? Absolutely. I have difficult pregnancies, and the first year with a baby is also difficult for us.

But God knows what we can handle better than we do. A big part of NFP is trusting that God will plan our family better than we can ourselves. Even though Logan and I both don’t want to have a dozen kids (or even half that), we also know our circumstances could change. So we are open to change, and that’s only possible through prayer and God’s grace.

Ask yourself these questions

If you think your family is complete, ask yourself: Am I constantly praying about this? Are my spouse and I praying about it together? Do I see my fertility as a gift? Are we open to God’s will, even though we don’t necessarily understand it?

If you’re thinking about having another child, ask yourself: Is my marriage doing well? Am I giving enough to my spouse and children? Do we already feel stretched thin – emotionally, physically, and financially? Is God asking us to bear fruit in other ways?

It’s possible that God may be asking you to be open to a baby, despite less than ideal circumstances. It’s also possible that God may be asking you to wait, even though you don’t really understand why. Both scenarios are okay! The important thing is to bring it to prayer. 

Check your motivation

A big question that we should also ask ourselves: Are we being motivated by selfishness?

Many people assume that those couples avoiding pregnancy are being selfish. First of all, we can never assume to know what’s going on in another couple’s hearts or marriage. And trying to achieve a pregnancy can be selfish, depending on your circumstances. That’s why it’s so important to pray about it constantly!

If we are feeling resentment towards NFP, it may mean we have some more discerning to do. God doesn’t want us to be resentful – he wants us to be at peace. 

If NFP is your cross

For the couples who are using NFP to avoid pregnancy for extended periods or even indefinitely because of circumstances out of their control (i.e. pregnancy causing too much risk to the mother’s health and baby), pray for the grace to embrace your cross. Know that God sees you, loves you, and your suffering is not in vain.

But do know that prayer is still a vital component of using NFP. Even if God is not asking you to be open to a biological child, is he asking you to be fruitful in other ways? Adoption is one beautiful way, but there are plenty of other ways that your marriage can bear fruit. Bring it to prayer and ask for the Holy Spirit to guide you both.

Contraception is not a solution

It’s also important to remember that the alternative – using contraceptives – would not make everything easier. Contraception is unhealthy for us physically, spiritually, and emotionally. Separating the unitive aspect from the procreative aspect of the conjugal act impedes our marriage vows because God created sex to be both unitive and procreative.

”These two meanings or values of marriage cannot be separated without altering the couple’s spiritual life and compromising the goods of marriage and the future of the family.” – Catechism of the Catholic Church, paragraph 2363

Dietrich von Hildebrand also makes an excellent point “that we cannot tailor the will of God to human desires or permit a sin just because avoiding it entails great sacrifice” (from the intro of his book Love, Marriage, and the Catholic Conscience). NFP can be difficult because of abstinence, but you’re still being faithful to God’s design for married love.

Just like striving for holiness isn’t easy (remember the narrow gate?), NFP isn’t always easy. You also may not see the fruits right away. But trust that using NFP is the best option for your marriage and your family…because it is.

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3 difficult truths about NFP (and why it’s still worth it)

When Logan and I learned Natural Family Planning (NFP) as an engaged couple, a lot of focus was put on the benefits of practicing NFP. And while people are thankfully being more open these days about the struggles of NFP, I wanted to share 3 difficult truths that Logan and I have realized over the years that weren’t discussed in our NFP classes. But make sure you keep reading to find out why we think it’s still worth it!

  1. There may be more abstaining than you think. People often say that you only have to abstain for about a week each month when you practice NFP. And for people with normal cycles, maybe that’s true! But I’m guessing many people don’t have completely normal cycles (*raises hand*). So during times we’re trying to avoid a pregnancy, we’re often abstaining for half of my cycle, and sometimes longer.
  2. You’re abstaining during the times you really want to have sex. Since one of the reasons sex exists is to procreate, it’s only natural that God created our bodies to want to unite during the times that baby-making is possible. Pheromones are real, y’all. Logan is more attracted to me when I’m ovulating! And the desire is greater for me during those times too. So the fact that we have to practice self-control during those times and abstain? Whew. Not easy.
  3. It’ll make you reconsider your reasons for postponing/avoiding pregnancy on a regular basis; pretty much every month, but usually more often than that. And depending on how crazy my cycle is being (which happens often, thanks to PCOS and other issues), we have to decide what kind of chances we want to take and really talk about why we’re choosing to abstain. It’s not really fun, if I’m being honest. (Because are we being selfish? Do we really have valid reasons to avoid? Am I truly being open to God’s will? All thoughts that cross my mind alllll the time.)

All of that being said…we love NFP! We appreciate this gift that the Church has given us. God wants us to discern what is best for our marriage and our family, and NFP plays a huge part in that. So it’s only fair to also share reasons why NFP is still worth it for us…and since we think the benefits outweigh the cons, we’re sharing even more reasons.

  1. It leads to more communication and prayer between us. This one particular night last year, we literally sat and talked and prayed for 20 minutes about whether or not we should have sex that night – because it was a potentially fertile day, and we were still not sure if we were ready for another pregnancy. 20 minutes! (In the end, we both discerned to go for it…and we were glad we did.)
  2. It helps us grow closer in other ways. During the times that we discern to abstain, we still want to connect in a special way. So we have to figure out other ways to do that! That’s led to some really fun moments playing games, working on projects together, reading a book together, or just enjoying each other’s company. Sex is a big part of marriage, yes, but it’s not everything.
  3. The waiting builds up anticipation. Call it a honeymoon effect, if you will. (Although I know some people disagree with this.) It’s really exciting to finally come together again after abstaining for a period of time! Of course abstaining is hard, but it does make sex even more special.
  4. There are numerous health benefits. NFP is completely natural, it helps you understand how your body works, and many women are able to identify health issues. Even if you’re not trying to achieve or avoid a pregnancy, using NFP is a great way to maintain health.
  5. We are constantly discerning God’s will because of NFP. It really has helped us continue to pray about what God is asking of us. NFP helps us plan our family, yes, but it also reminds us that we should be seeking God’s will in all things. Our fertility is just part of it!

So there you have it. Even though NFP is harder than we thought it would be, it’s still worth it for all of these reasons and more.

What’s a difficult truth you’ve learned about NFP? What’s a reason you think it’s still worth it?

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Bear the Whole Fruit Tray: Infertile, Still Fruitful

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We have been so inspired by our dear friend, Mary, throughout her journey of infertility – and she is one of the reasons why we pray often for couples struggling with infertility. She’s sharing an important message about being fruitful in marriage, and we can’t wait for you to read it!

My husband and I love fruit. He even likes fruit for dessert. I would hardly classify a bowl of strawberries “dessert,” but pour some sugar, chocolate, and whipped cream on it and you’ve got yourself a sweet treat! The thing we get made fun of for the most is our love for pineapples. We’ll eat them fresh off the tree, sprinkled all over our pizza, or even grilled up and tossed on our hamburgers! Weird? Maybe. But yum? Yes. There is no shortage of fruit in the Bruno house, but some may not agree…

Chris and I officially met in 2010 and married in 2013. Growing up, we both naturally desired to be parents one day. It’s funny how we don’t typically classify having kids as a “dream” because most of us just expect to start popping them out when we’re ready. We were no exception. 

Our dating was characterized by both joy and pain due to my newly diagnosed chronic disease – endometriosis – and subsequent surgeries. But this only increased our growth in love and holiness. Chris truly became my knight as he flew with me across states for medical procedures and cared for me even before he put a ring on it. And two days before my third surgery, he did. 

Then Genesis 2:24 puts it best…

“Leave your father and mother and be united to your wife.” The author of the Bible said (in so many words), “Become one flesh.” He said…

So we did. And it has been bumpy but beautiful. I’m not trying to be cliché. Every marriage has struggles, and ours have made our marriage stronger and sweeter. We are just finishing up preparing our third engaged couple for marriage, and my favorite piece of advice to give each couple is to not be afraid of the potential hard stuff- you know, the sickness part of the “in sickness and health” vow. This is when you get the opportunity to choose love for your spouse and to fully live out your vocation the way it was intended. Suffering helps us to grow in unity more than anything else when we make a gift of it.

We learned that lesson quickly as we began to realize that we may not be able to get pregnant and my physical pain was slowly getting worse.

“Be fruitful.” He said. “Multiply.” He said.

But we couldn’t. Is He sure He wrote that correctly?

These words would mentally and emotionally beat me up over the years. God has designed for us this beautiful vocation of marriage where He invites us to become one flesh and experience a little piece of heaven on earth. But He doesn’t stop there. He allows us mere humans to be co-creators of new life with Him – to be present as He drops a fresh little soul into a fresh little human embryo. To bear fruit. It really is amazing.

Its amazingness is one of the reasons why infertility is so hard. Man, I just wish my body could do all those special little things that make conception and implantation possible! But it doesn’t. So those “fruitful” and “multiply” words made me feel insignificant – not because we weren’t actually being very fruitful, but because we couldn’t see it.

CCC 1654: “Spouses to whom God has not granted children can nevertheless have a conjugal life full of meaning, in both human and Christian terms. Their marriage can radiate a fruitfulness of charity, of hospitality, and of sacrifice.”

I eventually learned that being fruitful doesn’t just mean biological children. It’s far from it! Consider how fruitful priests and nuns are. It took awhile for me to get there because the focus for me (especially in Catholic circles) has always felt directed towards being open to life in the context of pregnancy, children, schooling, more pregnancy, more children, and then schooling again. These are beautiful events and desires, but when one cannot take part in those activities and conversations, it’s easy to feel insignificant.

Y’all, we are more than our ability to have and raise children. We are also more than our inability to do these things.

I know what some of you are thinking right now: “Ahh Mary, hold the phone -I’m pretty sure it is most important for me to bear children…” or something like that. I don’t know exactly the right answer, but I am challenging that idea. What does that say about me who cannot bear children? That God has preserved someone like me from doing something so important through no fault of our own? That I am not as important? That the fruits of my marriage will never be as good? I’m just not sure He works like that. So I’m simply encouraging us to look at it differently. 

Yes, bearing children is important. We need to populate the world. But that’s going to happen as many people continue to become parents. The focus should not necessarily be on the next child, but on this: “What is God calling us to do today?” Sometimes it will be to have another child, but sometimes it won’t. It can be just as selfish to desire another child as it can be to decide to be done growing your family.

“Open to life” requires more than just not using birth control. What are the gifts God has given you to sprinkle into the world as an individual? As a couple? Are you and your spouse achieving pregnancy on purpose because you have discerned that God said it is time or by “accident” (excluding hyper-fertility situations) because you’re not using NFP correctly? Are you open to the fact that God may be calling you to have more children? God has gifted us with the knowledge to effectively avoid pregnancy and intentionally achieve pregnancy in a couple with normal fertility. Do we appreciate that gift and respect His timing? 

Discover all of your gifts

Because of my infertility, I was forced to pursue desires and open gifts I didn’t know I had. Now I wonder if I would have reached this potential if I had been able to bear children. Not because those gifts didn’t exist, but because no one was encouraging me to look for them! My own beautiful and wonderful Church wasn’t even challenging and affirming me in that way. Would I have the same fighting spirit and foster the same desire to help other women and couples?

I learned that I am a good speaker and motivator. I started a ministry to empower women to know their bodies and get them the right help. I am becoming a Creighton Model Practitioner. I learned I can write blogs and rap lyrics that I’ve written myself. We were trained in marriage preparation. We adopted our daughter. I became a founding member of The Wise Fools media group. I give advice. I make people laugh. I volunteer. I cook for friends…and strangers if needed. There is a lot more I have to learn and a lot more I have to give. 

Fertile or not, God has given us each unique gifts and abilities to share with the world. This is not just a story about bearing fruits of your life and marriage, but how beauty is born from suffering and difficult situations. Imagine what fruit can grow during the days you are abstaining!

Bear the whole fruit tray

Ironically, we celebrated our daughter’s second birthday party one year ago with a “Two-tti fruitie” theme because she loves fruit so much. We literally rejoiced in the life of one of the fruits of our marriage with a fruit-themed party. What a corny sentence, but how appropriate? Just like our favorite fruit trays, the fruits of our lives and marriages come in an intricate and beautiful variety of ways, shapes, flavors, colors, and sizes. 

As much as I would love to sit on the couch with a fork and a fresh watermelon, it is good for me to discover and pursue other fruits. After all, who do we think invented all those delicious combinations? Bear the whole fruit tray and add some whipped cream to our Creator’s own bowl of fruity goodness.

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Mary Bruno is a former Physical Therapist Assistant of 6 years who “retired” the day she and her husband welcomed their adopted daughter into the world three years ago. Her long-time struggle with pain and infertility inspired her to start a ministry – “Taking Back the Terms” – nearly 4 years ago to make use of her suffering by helping other women to find better women’s health solutions that treat the whole woman more effectively. She is passionate about her Catholic faith and hopes that her ministries will help shed a light of love and understanding on authentic faith and women’s health. Presently, Mary is training to become a Creighton Model FertilityCare Practitioner and is thrilled to connect women of all ages to this system that truly helps us appreciate our gift of fertility. She is also a founding member of Wise Fools Media Group where she podcasts. Find her @takingbacktheterms on YouTube, Facebook, and Instagram, and read her blog here.

2022 Update on our friend Mary: She now has an awesome book about her journey titled Twelve Stripes Deep: How Infertility & Other Suffering Delivered My Greatest Joys. You can find her @whitelotusblooming on Instagram and Facebook. She also co-founded FAbM Base, a fertility awareness database.